Tips for Staying Healthy this Winter
Wash your hands frequently-Handwashing is the single best way to break the chain of infectious disease. Soap and water is best, but hand sanitizers work well when applied liberally.
Get enough sleep-The power of restorative sleep is often overlooked as a preventative health measure. Get a solid 8 hours whenever possible.
Hydrate-We don’t often equate hydration with winter activities, but staying adequately hydrated is a cornerstone of healthy living. So even when it’s cold out, be sure and drink plenty of water.
Get vaccinated-Influenza vaccinations are highly recommended for high risk patient populations and are a good idea for anyone trying to avoid illness during flu season.
Get some vitamin D-During the summer months, when people are outside enjoying various activities, vitamin D is provided naturally by sunlight. During the dark and drab winter months it is a good practice to supplement your lack of naturally occurring vitamin D with a multivitamin. Vitamin D levels are directly related to greater overall health and wellness.
Keep your distance-This should go without saying, but if someone you know is ill do your best to avoid close contact until their illness has resolved. Yes, that relates to friends and coworkers.
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